Want to know more about how to improve your health with supplements? Check out this video 👇https://youtu.be/V9R7fsID1i8?si=Ad1xy8Qb98hut9XI

You can’t change what is happening in the moment but you can change how you handle it https://youtu.be/hrfeHPT_7P8?si=5Lm-gF4YwsyKVRTc

I’m 48 and navigating perimenopause (though with an IUD, it’s hard to know exactly where I am in the transition). What I do know is that strength training has been life-changing — building muscle has supported my energy, metabolism, and overall health in ways nothing else has. That’s why I’ve built this community: to help women like us stay strong, healthy, and empowered through every stage of menopause. It’s an honor to share this journey with you. Here’s a video from Dr. Stacey Sims that gave me valuable insight — I hope it helps you as much as it’s helped me.https://youtu.be/vb4X6W2staU?si=OScit-fv2vdVwGqk

6 ingredients with minimal prep 1. Tostada shells - 2 2. Refried beans - 1/2 cup 3. Shredded cabbage - 1/4 cup 4. Cotija cheese - 1 Tbsp 5. Avocado Salsa - 2 Tbsp 6. Avocado - 1/4 diced Enjoy

I found another great podcast to delve into regarding our shofting bodies and how fitness plays a significant role. Check it out. Comment and share with other women who you think this might help 🫶https://youtu.be/sEM_s-jtZeE?si=eqFsxIg9rQ3VKkt7