LOW BACK GUIDE
Free download here:
[https://mailchi.mp/a582b2701404/lowbackreset](https://mailchi.mp/a582b2701404/lowbackreset)
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Peptides Guide
Free info download here :
[https://mailchi.mp/735220b5d162/peptides](https://mailchi.mp/735220b5d162/peptides)
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Thorne discount code (Skool members only)
Protein, Creatine & Supplements 15-20% off Thorne Health: (please do not share with non Skool members have them join here!)
[https://www.thorne.com/u/darasportspt](https://www.thorne.com/u/darasportspt)
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Macros Planner
download your macros plan for cardio+strength fitness40+ here:
[https://mailchi.mp/b3ee2ac73968/macros](https://mailchi.mp/b3ee2ac73968/macros)
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Calorie Calc Active adult
calorie calc for active adults 40+ figure out your daily cals needs for: cut/fat loss, lean muscle/bulk, maintenance/racing
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LOWBACK HEALTH GUIDE FOR 40+
Abbreviated PDF of my full length low back guide- download and save !
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Skincare Buget buys
here's a link to my budget finds for skincare 40+ things I actually use and vouch for!(on a budget!)
SKINCARE 40+
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FITNESS WORKOUT GEAR 40+
Cute budget finds things I love to wear for: running, cycling, gym....
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FAT LOSS GUIDE
QUICK FAT LOSS GUIDE
SIGNUP HERE DOWNLOAD FILE LINKED BELOW
[https://mailchi.mp/c7b5b4b743bb/fatlossguide](https://mailchi.mp/c7b5b4b743bb/fatlossguide)
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PROTEIN SNACKS IN A PINCH I LOVE
QUICK EZ HEALTY PROTEIN SNACK IDEAS.
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PT tools I use
quick list of PT items I often send out for patients, more in my amazon storefront
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Quick DIY Home Workouts
a compiled list of some of my fave home strength core and mobility. more on my youtube!
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Peptides info
more info on peptides
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