8d •
Knee Pain post coming this week to IG @darasportspt
Friday quick pt chat here 935am we chat low back pain follow me on IG for more
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9d •
Vitamins and Creatine timing?
Great breakdown when how why to take what !! Cliffs notes on creatine timing - Does not really matter fyi!! Creatine is not a stimulant ! Link to my 20% off Thorne creatine is in the classroom section. !!! I love Thorne highest quality I take their protein powder creatine and vitamin D! https://www.instagram.com/p/DbQ2qGBEfd3/?igsh=NTc4MTIwNjQ2YQ==
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13d •
No class this Friday
Hi ladies I'm out of town so no Core YouTube class Friday and no Live chat we will resume in August!!!! Check the calendar for next dates and mssg me PT questions I can cover in our next chat!
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Dr. Dara Athletic Wellness Women 40+. Weekly PT tips, Nutrition+ live Q&A for active women 40+ who ride, run, train.Join my weekly coaching& chats.
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