Winter Signals
  • What signals of winter am I noticing in my body (slower pace, appetite changes, desire for quiet, need for warmth or rest)? I have noticed that I am more fatigued than usual. As I read this prompt I realized that this is my body expressing it's need to rest and requesting more time for healing.
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Valrii Upton
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Winter Signals
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Wild Squatch Wellness
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Wild Squatch Wellness is a space for the diet-weary woman ready to realize the problem wasn’t her—it was the rules, and to heal from the inside out.
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