Feeling anxious about flying? Start with this simple breathing technique to calm your mind and body: 1. Inhale deeply through your nose for 4 seconds. 2. Hold your breath for 4 seconds. 3. Exhale slowly through your mouth for 6 seconds. 4. Repeat this cycle 5 times (or as many times as needed) until you feel more relaxed. Why It Works: - Deep breathing sends signals to your brain to relax, reducing the physical symptoms of anxiety like a racing heart. Pro Tip: - Sync your breathing with music or a guided meditation to enhance the calming effect.