Dec '24 • Tools & Strategies
Calm Your Mind: A Simple Breathing Exercise for Flying
Feeling anxious about flying? Start with this simple breathing technique to calm your mind and body:
- Inhale deeply through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly through your mouth for 6 seconds.
- Repeat this cycle 5 times (or as many times as needed) until you feel more relaxed.
Why It Works:
- Deep breathing sends signals to your brain to relax, reducing the physical symptoms of anxiety like a racing heart.
Pro Tip:
- Sync your breathing with music or a guided meditation to enhance the calming effect.
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Calm Your Mind: A Simple Breathing Exercise for Flying
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