Aug 27 • General discussion
Its not just diet
Your blood sugar doesn’t just respond to food — it responds to everything in your day.👉 Sleep.👉 Stress.👉 Movement.
Here’s my challenge for you today:
🔹 Rate your last night’s sleep on a scale of 1–10 (1 = awful, 10 = best night ever).🔹 Share your fasting blood sugar this morning (if you checked).
Do you notice a connection? 👀
Drop your numbers below — you might be surprised at how much sleep and stress show up in your blood sugar. Accountability works.....
Mine (type 1) was 107
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Its not just diet
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