Module 1 - Understanding the Basics Part 1
Learn the known root causes
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Module 2 - Understanding the Basics Part 2
How to deal with these is in later modules
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Free Resources
This grows regulary, so keep checking back
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Module 3 - Tracking Blood Sugar
Learn how, when and why to track and how to identify YOUR blood sugar triggers. Includes companion workbook. In and of itself, this should set you on the right path to lowering A1c
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Module 4 - Nutrition Basics
Learn how to set calorie counts and macro counts to meet your goals.
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Module 5 - Protein
What are sources and why is this important
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Module 6 - Fat
What are sources and why is this important
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Module 7 - Carbohydrates
What are sources and why is this important
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Module 8 - Exercise/Movement
Types of exercise and their direct effects on blood sugar
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Module 9 - Stress
And how it affects blood sugar
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Module 10 - Mindset
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Module 11 - Sleep
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Module 12 - Gut Microbiome
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Module 13 - Dawn and Somogyi Effects
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Module 14 - Insulin Resistance
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Module 15 - Environmental Toxins and T2D
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Module 16 - The Ins and Outs of Oxidative Stress
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Module 17 - Chronic Inflammation
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Module 18 - Intermittent Fasting
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Module 19 - Lipotoxicity, Cholesterol & CVD
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Module 20 - Exercise Plans
Print or Download
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Recipes
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