17d • General discussion
Discipline Isn't the Problem, Direction Is.
Most people struggling with blood sugar are not lacking discipline.
They’re applying effort in the wrong direction.
Generic advice like “cut sugar,” “eat fewer carbs,” or “take this supplement” ignores:
- Individual glycemic response
- Nutrient adequacy
- Metabolic health differences
- Lifestyle context
Following that advice often leads to:
- Under-eating
- Nutrient deficiencies
- Muscle loss
- Burnout
- And worsening glucose control over time
Effective diabetes management requires:
- Meeting macronutrient and micronutrient needs
- Supporting cellular repair and insulin signaling
- Modifying food, timing, activity, sleep, and stress based on your response
This isn’t about willpower. Is about understanding your physiology and making informed adjustments.
Effort works when it’s applied correctly.
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Discipline Isn't the Problem, Direction Is.
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