🕊️ FASTING SOCIETY 7-Day Fasting Challenge Reset Your Metabolism. Restore Your Energy. Feel better in just 7 days — without extremes. If you’re dealing with: • Fatigue or burnout • Stubborn weight or cravings • Brain fog or inflammation • Feeling “off” despite doing all the right things This challenge is designed for you. What This Challenge Is ✔ Science-based fasting education✔ Gentle, sustainable daily guidance✔ Focus on insulin balance & metabolic health✔ Supportive community — no pressure, no shame What This Challenge Is NOT ✖ A crash diet✖ Starvation✖ Willpower-based✖ One-size-fits-all What You’ll Learn in 7 Days • How insulin impacts weight, energy, and aging• The difference between hunger and habit• How fasting restores metabolic balance• How fiber supports blood sugar & gut health• How to fast safely and sustainably Daily Structure 🕰 Short daily video or post🧠 Simple metabolic insight🌿 One gentle action step💬 Community support inside Skool Designed to fit real life. Who This Is For ✔ Busy professionals✔ Women 35+✔ Healthcare & wellness professionals✔ Anyone ready to improve metabolic health Led By Cynthia Spirlin, J.D.Organizer, Fasting Society

Welcome to Fasting Society, where we honor Sacred Time and a Sacred Body.

A 3-day Water Fast Success Plan is as much about calendar management as it is about physiology. To get the best results with the least amount of "life interference," follow this 72-hour framework. Phase 1: Pre-Fast Friday (The Runway) Don't "feast" before a fast. Use Friday to prepare your body. - The Meal: Focus on high-protein, high-fat, and low-carb (Keto-style) for your final meal. This helps your body transition into ketosis faster. - Hydration: Start increasing your water intake and add a pinch of sea salt for electrolytes. - The Cut-off: Aim to finish your last meal by 7:00 PM Friday evening. Phase 2: The Saturday "Hump" (24 Hours In) This is usually the most challenging day as your body switches fuel sources. - Stay Busy, Not Strenuous: This is the perfect time for low-intensity movement—light walking, reading, or the "nothing going on" tasks Rosemarie mentioned. - The Mental Game: Hunger comes in waves; it isn’t a constant state. When a wave hits, drink 8oz of water and wait 15 minutes. - Electrolytes are Key: If you feel a headache or dizziness, it’s usually an electrolyte deficiency, not a lack of calories. Phase 3: Sunday Clarity (48–60 Hours In) Many fasters report a "mental fog lifting" on day three. - Deep Reset: Your body is now in deep autophagy (cellular cleanup). - Reflect: Use this quiet time for journaling or planning your upcoming week. - The Break: If you are stopping at 72 hours, prepare your "Break-Fast" meal. Phase 4: Monday Morning (The Strategic Re-Entry) How you end the fast is more important than the fast itself. - The First Bite: Bone broth or a small amount of fermented vegetables (sauerkraut). - Wait: Give your digestion 30–60 minutes to wake up before eating a full meal. - The Goal: Avoid heavy carbs or processed sugars immediately, as this can lead to bloating and an insulin spike.

Most people don’t think about insulin resistance until it turns into something serious.But insulin resistance is quietly behind so many of the issues people struggle with every day. Low energy. Stubborn weight. Brain fog. Cravings that feel uncontrollable.Inflammation.Hormonal imbalance. It’s not a willpower problem. It’s a metabolic one. When your cells stop responding properly to insulin, your body can’t use fuel efficiently. Everything feels harder. Your system is working overtime just to stay balanced. Caring about insulin resistance means caring about: • Long-term energy • Healthy weight regulation • Blood sugar stability • Brain clarity • Longevity • Freedom from medication dependency when possible This isn’t about perfection or extreme dieting. It's about restoring how the body was designed to function. When metabolism is supported, everything improves:Your mood.Your motivation.Your confidence.Your future. That’s why I care.And that’s why in 2026, my mission is to help 1,000 people reclaim their metabolic health naturally and sustainably.

My book club is reading MaxOut Your Life by Ed Mylett this month. Perfect for new year. MaxOut Your Life is about living with intentional intensity instead of drifting through life on default. The core message is that most people operate far below their true capacity because they settle into comfort, routine, and unconscious habits. The book challenges you to fully activate your potential in every area: mindset, health, wealth, relationships, and purpose. Maxing out your life doesn’t start with doing more. It starts with clearing more. Fasting is not just about food. It's about fasting from: - Distraction - Self-doubt - Old identities - Emotional clutter - Reactive living When you remove what no longer serves you, your power returns naturally.Your clarity sharpens.Your energy elevates.Your discipline becomes self-respect. Every fast is a reset. Every reset is a reminder:You are designed to operate at a higher frequency. Today, ask yourself:“What would it look like to max out my health, my focus, and my self-trust?” Drop a 🔥 if you’re choosing elevation over exhaustion.