Hunger vs. Habit Welcome to Day 1 of the Fasting Society Challenge 🤍 Today is not about changing anything yet.Today is about noticing. Most of us eat because:• it’s “time”• food is nearby• we’re stressed or tired• we’re bored Very little of that is true hunger. Today’s Focus Simply notice when you want to eat and ask: “Is this hunger… or habit?” No judgment. No fixing. Just awareness. Today’s Gentle Goal ✔ Aim for a 12-hour overnight break between dinner and your next meal✔ Hydrate well✔ Eat normally Reflection Question What times of day do you notice automatic eating the most? 👇 Share below if you’re comfortable.

This video is a testimony about foods in different countries. Would you move to another country to access better food option? Check her story: https://www.instagram.com/reel/DRvXxXlCD-A/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==