4d • General discussion
📱 Wednesday — He thought he was relaxing…
...but really he was burning out.
After the kids went to bed, a dad would scroll TikTok until midnight.
He said it was his only “me-time.”
But his mornings were wrecked. His patience was thin.
Lesson: Real recovery restores. Scrolling just numbs.
âś… Action Step for you: Swap 15 minutes of scrolling for journaling, stretching, or prayer tonight.
💬 What’s your default “unwind” habit after 9pm?
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📱 Wednesday — He thought he was relaxing…
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