20d • Nutrition
🥤 Tuesday — The Energy Drink Spiral
One mom told me she grabbed an energy drink every afternoon to “get through the slump.”
It worked—until the crash came… and her sleep tanked.
And trust me. I've been there too.
Here’s the truth: good and sustained energy isn’t borrowed—it’s built.
Hydration, protein, and sleep restore energy better than caffeine overload.
âś…: Before your next energy drink, down 20oz of water and eat 20g protein.
💬 What’s your go-to “pick me up” when you’re dragging?
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🥤 Tuesday — The Energy Drink Spiral
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