6d âą Nutrition
đ« Tuesday â âShe swore she just had a âsweet toothââŠâ
A mom couldnât stop grabbing chocolate every night.
Turns out she was barely eating protein all day.
Her body wasnât screaming for sugar. It was screaming for nutrients.
Cravings are often under-eating signals, not weaknesses.
â
Action Step for you: Hit protein earlier in and throughout the day (25â30g breakfast, 25â30g lunch) rather than just at dinner. 90g minimum. 120g+ ideally.
đŹ Whatâs your #1 âtrigger foodâ when the evening hits?
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đ« Tuesday â âShe swore she just had a âsweet toothââŠâ
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