Aug 21 • Fitness
🚶 Thursday — NEAT (Non-Exercise Activity Thermogenesis)y)
"Your Hidden Calorie Burn”
It’s not your workouts, it’s your movement the other 23 hours that make a major impact.
Walking, cleaning, standing, pacing—NEAT adds up big.
🚀 Aim for 7–9k steps/day = hundreds of extra calories without “doing cardio.”
✅ Micro-Action: Post how you’re sneaking in extra steps this week.
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🚶 Thursday — NEAT (Non-Exercise Activity Thermogenesis)y)
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