Aug 28 • Motivations/Mindset
🧠Thursday — Mental Fitness
Training your mind is as important as training your body.
Negative self-talk is reps too—except they build weakness. Swap it for affirmations and gratitude to train resilience.
Action for you to take: Share one positive thought you’re choosing today.
0
0 comments
🧠Thursday — Mental Fitness
powered by
skool.com/family-fitness-foundry-4433
Move better. Feel stronger. Live freer.
Focused on making families stronger for lifelong wellness.
Suggested communities
Powered by