24d • Motivations/Mindset
đź’˘ The Parent Guilt Loop
You finally carve out 30 minutes for a workout.
But then… guilt creeps in: “Shouldn’t I be with the kids?”
Here’s the reality:
A stronger, calmer, more energized YOU is a gift to them.
Your workout is service, not selfishness.
✅ Here's a reframe: Training = investing in your family’s future.
đź’¬: When was the last time you caught yourself feeling guilty for taking time to train? Remember why you train.
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đź’˘ The Parent Guilt Loop
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