🚶 Sunday — “The walk that changed everything…”

11h • Fitness

A family started walking after dinner—just 15 minutes.

At first, it was about hitting steps.

Now it’s their favorite part of the day: less screens, more conversation, more connection.

Lesson: Movement multiplies benefits—health, stress relief, family bonding.

✅ Action Step for you: Take a walk today. Bring someone with you.

💬 Who in your family would you invite to join?

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