16d • Motivations/Mindset
⚡ Saturday — The Missed Alarm Redemption
One time, a dad slept through his 5am alarm. Old him would’ve called it a wasted day.
This time, he did 15 minutes of bodyweight work before the kids woke up.
Progress isn’t about perfection—it’s about adaptation.
✅: Have a 10–15 minute “backup workout” ready for chaotic days.
What’s your go-to quick session when time is tight?
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⚡ Saturday — The Missed Alarm Redemption
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