Sep 6 • Motivations/Mindset
🤹 Saturday — Identity Conflict:
“Why Parents Struggle to Put Themselves First”
Many feel guilty taking time to train, cook, or sleep.
But neglecting yourself leads to less patience, less energy, and a shorter fuse.
Your family needs you healthy.
Reframe “me time” as “family investment.” Training now means more years and better presence.
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🤹 Saturday — Identity Conflict:
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