7d • Fitness
💥 Monday — “He was out of breath carrying in the groceries…”
Last week, one dad said carrying groceries up two flights of stairs left him gasping.
He works out here and there, but mostly cardio.
The truth? Life doesn’t demand a 5k PR. It demands functional strength.
Squats, carries, hinges = easier daily life.
✅ Action step for you: Add farmer’s carries or loaded carries to your next workout.
💬 I'm curious: When’s the last time “real life” showed you where you need strength?
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💥 Monday — “He was out of breath carrying in the groceries…”
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