17d • Nutrition
🛒 Friday — The Grocery Store Gauntlet
A mom goes to the store hungry, grabbing snacks for the kids… and ends up eating half of them in the car.
Your food environment beats your willpower.
Shop full. Stick to a list. Don’t let marketing make your choices for you.
(I struggle with this one a lot myself)
✅: Write down your top 5 “must-buy” healthy foods before your next trip.
💬 What’s the snack aisle item that tests you every time?
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🛒 Friday — The Grocery Store Gauntlet
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