Aug 15 • General discussion
⚡ Friday — “The Energy Leak That’s Killing Your Progress”
It’s not lack of effort—it’s decision fatigue.
Every “what should I eat? when should I train?” is a mental withdrawal.
Here’s how to plug the leak:
- Pick a default breakfast & lunch
- Lock in your workout time as a recurring appointment
- Have a 2–3 meal “fallback list” for crazy days
💬: What’s your go-to fallback meal?
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⚡ Friday — “The Energy Leak That’s Killing Your Progress”
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