Aug 22 • Fitness
🦵 Friday — Mobility / ROM
“Move Well Before You Move More.”
When strength is built on stiffness, it breaks.
Strength built on range? That lasts.
5 minutes of daily mobility pays more than 50 minutes of corrective PT later 💸💸💸
Focus on hips, shoulders, and spine—the big 3 for lifelong freedom.
✅: Share your favorite stretch/mobility drill.
Bonus: book a Zoom chat with me to unlock extra courses in the classroom tab, including more mobility drills.
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🦵 Friday — Mobility / ROM
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