😴 Friday — “He said he ‘just pushes through’ the tired…”

One parent bragged that they can run on 5 hours of sleep.

But his workouts stalled, his hunger spiked, and he kept snapping at his kids.

Lesson: Sleep debt isn’t a badge of honor—it’s a roadblock.

Recovery builds resilience. Without it, everything else cracks.

✅ Action Step for you: Pick one night this weekend to commit to 7+ hours.

💬 Be honest—how many hours of sleep are you averaging?

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