Exercising Consistency
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Adele Williams
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Day 21
Level 4 Act score 21 Walk 3/3 Sleep - walk
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Korey Samuelson
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Day 9
Level 5 ACT Score 9 Walk
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Rikki-Lee Evans
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Day 11
Level 5. Act score 11. Workout intensity - run. Nutrition intensity - crawl.
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Day 8
Level 5 ACT Score 8 Crawl
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Day 20
Level 4 Act score 20 Run 1/3 Sleep - walk
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Exercising Consistency
skool.com/exercising-self-control-1199
Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets.
This is how you exercise consistency.
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