Pick one Level 1 practice: Strength @ 2 minutes Cardio @ 2 minutes Stretch @ 2 minutes Only one. _____ Choose one exercise or a simple circuit. Make it easy enough to complete on your worst day. This is your non-negotiable minimum. _____ Complete it today. Start now. _____ Post using "Day 1" category: Day 1 ← Title Level 1 ← Current level ACT Score 1 ← Your score Done ← Confirmation (Reference image below.) _____ If you don’t post, it resets to zero. _____ Rules: Earn your ACT Score by stacking days you don’t break. Miss a day, it resets to zero. Do not change your standard before a 21-day unbroken streak. Earn your first upgrade after 7 consecutive days. _____ If you need ideas, go to Exercise Practice Ideas in the Classroom. _____ Do it again tomorrow. Don’t break it.

This only works if you follow it. 1. Show up daily. Miss a day, your ACT Score resets. 2. Post your Check-In daily. If it’s not posted, it doesn’t count, reset to zero. 3. Keep your standard simple. Don’t overcommit. Don’t switch mid-streak. 4. Crawling (2 minutes of effort) is your daily non-negotiable. Anything else is optional and at your discretion. (This will make sense after your first 7-Day unbroken streak.) 5. Earn upgrades with 21-day unbroken streaks. No adding more until you’ve proven consistency. 6. No noise. No hype. No drama. Action speaks volumes. 7. No spam or harrasment. That’s it. Start your Day 1.