Exercising Consistency
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21-Day Workshop
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💬 General discussion
🚀 Day 1
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❓ Question
3
Ylva Samuelson
4d •
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Day 1
Level 1 ACT 1 x2 Crawl...low impact
2
1
New comment 4d ago
5
Korey Samuelson
7d •
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Day 1: Reset
Level 3 ACT Score 1 Walk
2
0
4
Rikki-Lee Evans
8d •
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Reset - Day 1
Level 4. Act score 1. Intensity - run 1/3.
2
1
New comment 8d ago
4
Connor McLaughlin
13d •
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Day 1
Level 2 ACT Score 1 Walk
3
0
3
Ylva Samuelson
15d •
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Day 1
Level 1 ACT 1 Crawl...low impact
2
0
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Exercising Consistency
skool.com/exercising-self-control-1199
Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets.
This is how you exercise consistency.
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