Today's episode shows why you don't need to wait for motivation to take action. Most people think you need to feel motivated first, then you can act. It's the opposite. Act and you'll generate motivation. Movement generates momentum and motivation. 🎧 Listen to the episode below. Your action today: Pick a moment you're not motivated to do and do it anyway. Notice how you feel during and after. Let us know your moment and your experience. There are no wrong experiences.

There's a mistake we make after making a mistake. A meta-mistake, if you will. That second mistake is more serious: we stop moving; we lose all momentum; we lower our standard; we reinforce the story that we can’t trust ourselves to follow through. By resetting, repairing the mistake quickly, we teach ourselves we don't need perfection; we just need to calmly get back on the path. 🎧 Listen to episode 281 - Stop Starting Over: The Real Reason You Lose Progress After a Mistake. This is the skill we're training with The ACT Score Challenge. How have your repair skills been getting better?

When you put all your effort on the big moments you miss the small ones. The thing is, there are far more small moments. And these make up the training you need for the big ones. In other words, you need to focus on the rep so the workout is successful. The quality of your workout depends on the quality of your reps. 🎧 Listen to episode 280. Set the Standard: Finish the Rep You Start (attached). Where do you find your focus? On the reps or on the workout? What's your experience as a result? Drop your comments below.

The workout, where most people put their focus and effort, reveals who you already are. It's the confirmation of training already done. The warm up is where you practice becoming the person you want to be in the workout, the game, or in life. Today, learn why you should put just as much effort into the warm up and how this applies outside the gym. 🎧 Listen to Ep. 279. The Warm‑Up Teaches You More About Success Than The Workout (attached). How have you approached your warm up, in your exercise and in life? Drop your answer below.

Most people think hesitating before action is a neutral event, no big deal. But hesitation is the decision. The moment you hesitate you've shifted into becoming more like someone who hesitates. Today you'll learn the first action to change this or any other unwanted behaviour. 🎧 Listen to "Hesitation Is The Decision" (attached video). What’s one moment today where you noticed hesitation? Drop your moment below if you caught any.