Mar 13 (edited) • 💬 General discussion
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Pick one Level 1 practice:
Strength @ 2 minutes
Cardio @ 2 minutes
Stretch @ 2 minutes
Only one.
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Choose one exercise or a simple circuit.
Make it easy enough to complete on your worst day.
This is your non-negotiable minimum.
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Complete it today.
Start now.
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Post using "Day 1" category:
Day 1 ← Title
Level 1 ← Current level
ACT Score 1 ← Your score
Done ← Confirmation
(Reference image below.)
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If you don’t post, it resets to zero.
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Rules:
Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets to zero.
Do not change your standard before a 21-day unbroken streak.
Earn your first upgrade after 7 consecutive days.
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If you need ideas, go to Exercise Practice Ideas in the Classroom.
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Do it again tomorrow.
Don’t break it.
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Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets.
This is how you exercise self-control.
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