3d • 💬 General discussion
🔧 May 5th Calibration: The Standard You Don't Realize You're Setting
When you put all your effort on the big moments you miss the small ones.
The thing is, there are far more small moments. And these make up the training you need for the big ones.
In other words, you need to focus on the rep so the workout is successful.
The quality of your workout depends on the quality of your reps.
🎧 Listen to episode 280. Set the Standard: Finish the Rep You Start (attached).
Where do you find your focus? On the reps or on the workout? What's your experience as a result?
Drop your comments below.
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🔧 May 5th Calibration: The Standard You Don't Realize You're Setting
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