18d • 💬 General discussion
If You're Skimping On Your Sleep
Below is an episode I did quite some time ago on the benefits of getting adequate sleep.
If this applies to you (and here I'm nodding and pointing at myself) give it a listen.
And if you have any thoughts drop a comment.
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If You're Skimping On Your Sleep
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Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets.
This is how you exercise consistency.
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