Documenting how I’m structuring conditioning data to support better decisions around capacity, progress, and programming without adding backend complexity.

Documenting how I'm structuring a weight data backend to track best sets, compare exercises and automate load assignments for all clients utilizing the client roster & exercise library from logs #1 and #2.

Building an exercise library that prioritizes categories, constraints, implements, video links, and intent in my own programming system over long lists of exercises (all of them). This exists to make programming faster, improve coach decision making, and increase individualization for clients.

Building the foundation for how client names, genders and ages connect across the backend system. This exists to reduce repeated decisions, mistakes and errors going forward.