Going through my laptop to clear some stuff out, I found a warm-up sheet I wrote a long time ago. It's 12 warm-ups that I made for my online clients to use as I was sick of writing warm-ups every program. I categorized this into three different types of lifts I was writing most often: Upper Only Days (Upper 1-3) Lower Only Days (Lower 1-3) Total Body Days (Total Body 1-4) You'll also see I added some Series work in for both Controlled Articular Rotations (CARs) and Hip 90-90 positioning. These do have a video for each series on YouTube that I just add in TrainHeroic as a single exercise block for clients to warm-up with. I'll add a link to the playlist if anyone has any interest in using them or visually seeing the exercises. As a disclaimer, it is old, I didn't watch any of the videos recently, but hopefully it can be helpful to someone. https://youtube.com/playlist?list=PL92JzT1BsX-klh1UZ6ugwbCNZM4m7tXcz&si=6I03yW9riHCe-ifV

Documenting how I’m structuring conditioning data to support better decisions around capacity, progress, and programming without adding backend complexity.

Documenting how I'm structuring a weight data backend to track best sets, compare exercises and automate load assignments for all clients utilizing the client roster & exercise library from logs #1 and #2.

Building an exercise library that prioritizes categories, constraints, implements, video links, and intent in my own programming system over long lists of exercises (all of them). This exists to make programming faster, improve coach decision making, and increase individualization for clients.

Building the foundation for how client names, genders and ages connect across the backend system. This exists to reduce repeated decisions, mistakes and errors going forward.