23d (edited) • 📝 Functional Tests - Levels
Share your results here... Don't be shy!
If you haven't done the tests yet, click here to do so! Once you’ve completed the 8 tests, comment below with your level for each one.
Copy/paste this and fill in your LEVEL (1,2 or 3) for each test:
- Chair Test:
- Balance Test:
- Overhead Reach Test:
- Shoulder Mobility Test:
- Ankle Mobility Test:
- Toe Touch Test:
- Obstacle Step Test:
- Floor Test:
I’ll use your results to place you into the most appropriate overall level (1, 2, or 3) so you know where to start and what to focus on first. This is about building a stronger, healthier body over time, not trying to look impressive online!
4
3 comments
Share your results here... Don't be shy!
powered by
skool.com/eva-guerrero-8458
For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.
Suggested communities
Powered by