Mar 21 • General discussion
How many hugs a day do you get?
According to experts, we need at least four to twelve hugs per day to promote our wellbeing, security, trust, and growth. Hugs release oxytocin, which is a hormone that has a calming effect and reduces stress and anxiety. Each hug should last for about 10 seconds to bring more effects. Are you getting enough hugs each day? Are you loved ones?
Do you receive hugs or also share hugs 🫂 🤗 with other people?
Tell us how u feel about that!
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How many hugs a day do you get?
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