๐ฅ
May 14 โข FYI
๐ฟ NEW CLASSROOM RESOURCE โ Just dropped! ๐ฟ
โจ Understanding Your Nervous System States: A Polyvagal-Informed Guide with Aromatherapy as Remedy is now live in the Classroom!
This is one of those resources I wish I'd had years ago โ and I made it specifically for you.
Here's what's inside (all 8 pages of it ๐):
๐ง What your autonomic nervous system is actually doing โ and why it's not broken
๐ฟ The three nervous system states: Safe & Social, Fight or Flight, and Freeze/Shutdown
๐ How to recognize which state you're in right now
๐ธ 15 essential oils matched to each state as body-first remedies
๐จ Somatic tools โ breathwork, movement, orienting, humming โ paired with specific oils for amplified effect
๐ A quick-reference map you can return to again and again
This guide is polyvagal-informed, grounded in research, and designed with your nervous system (and your diffuser) in mind. ๐ซถ
โก๏ธ Head to the Classroom tab to grab your copy now.
Drop a ๐ฟ below if this lands for you โ I'd love to know what resonates!
3
4 comments
๐ฟ NEW CLASSROOM RESOURCE โ Just dropped! ๐ฟ
powered by
skool.com/essence-and-ease-9065
For women who want better sleep, less anxiety and stress, and to use Aromatherapy with confidence. ๐ฟ
Suggested communities
Powered by