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Owned by Pat

Essence and Ease Skool

46 members • Free

For women who want better sleep, less anxiety and stress, and to use Aromatherapy with confidence. 🌿

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287 contributions to Essence and Ease Skool
If your nervous system is saying “Not this Monday!”
Have you ever left a conversation feeling so lifted you were ready for even a manic Monday? Geranium Essential Oil has a way of offering that same kind of support. It’s got a soft, floral scent that I love to choose when my emotions get a little out of balance. You know, the times when your nervous system says “Not today!” Grab Geranium when you feel: 🌿 Emotionally overwhelmed 🌿 Irritable or short-tempered 🌿 Mentally drained 🌿 When you need a big ol’ hug after a stressful day It won’t tell you to calm down. Essential Oils never do. It simply creates the atmosphere where calm is possible. Today’s Aroma Moment™ Diffuse Geranium while you journal, enjoy your cup of tea, or simply sit quietly for five minutes. Your nervous system isn’t asking you to do more. It’s saying…”Stop being so hard on yourself.” 💜 I’d love to know… When was the last time a simple conversation completely changed your day?
If your nervous system is saying “Not this Monday!”
1 like • 23h
@Helen Lawrence thank you!
Sandalwood doesn’t rush. Neither should you.
It’s amazing that of the most treasured sandalwood trees spend decades growing before they produce the heartwood that becomes essential oil. Proof that nature isn’t in a hurry. And yet it creates something extraordinary. We expect ourselves to keep on pushing, keep on answering every notification, keep on solving every problem, and carrying every responsibility without a pause. Our nervous system is amazing but our nervous system wasn’t designed to live in constant urgency. Sandalwood reminds us that because you rest doesn’t mean you’re lazy. Sandalwood has a warm, woody aroma that you choose when you want to slow the pace, quiet mental chatter, and create space to breathe before responding instead of just reacting. Go ahead. Take one slow minute today. You are so worth it 🥰
1 like • 2d
@Helen Lawrence I think when we ask that question we will finally see what really matters.🥰
1 like • 2d
@Christine Vabre I know. It’s an oldie but goodie!
1 like • 2d
@Helen Lawrence we have been gifted with so much beauty. It’s easy to want to enjoy it all at once!🥰
1 like • 2d
@Helen Lawrence absolutely!
1-10 of 287
Pat Terrell
6
586points to level up
@patricia-terrell-6383
I guide those living with chronic stress, anxiety, insomnia, and migraines toward calm, clarity, and capacity with Aromatherapy.

Active 9h ago
Joined Nov 27, 2025