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May 14 • FYI
🌿 NEW CLASSROOM RESOURCE — Just dropped! 🌿
✨ Understanding Your Nervous System States: A Polyvagal-Informed Guide with Aromatherapy as Remedy is now live in the Classroom!
This is one of those resources I wish I'd had years ago — and I made it specifically for you.
Here's what's inside (all 8 pages of it 👇):
🧠 What your autonomic nervous system is actually doing — and why it's not broken
🌿 The three nervous system states: Safe & Social, Fight or Flight, and Freeze/Shutdown
🔍 How to recognize which state you're in right now
🌸 15 essential oils matched to each state as body-first remedies
💨 Somatic tools — breathwork, movement, orienting, humming — paired with specific oils for amplified effect
📋 A quick-reference map you can return to again and again
This guide is polyvagal-informed, grounded in research, and designed with your nervous system (and your diffuser) in mind. 🫶
➡️ Head to the Classroom tab to grab your copy now.
Drop a 🌿 below if this lands for you — I'd love to know what resonates!
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🌿 NEW CLASSROOM RESOURCE — Just dropped! 🌿
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For women who want better sleep, less anxiety and stress, and to use Aromatherapy with confidence. 🌿
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