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Apr 3 • Talk to Me
If You’ve Been Pushing Through… This Is For You
Some of you are holding more than anyone realizes.
You’re answering messages.
Making decisions.
Keeping things moving.
But your mind doesn’t really turn off.
Even when the room is quiet.
It keeps going.
Replaying.
Planning.
Holding.
And your body feels it.
That pressure behind your eyes.
The tightness in your chest.
The kind of tired that sleep doesn’t quite fix.
You’re not imagining it.
And you’re not weak for feeling it.
Your system has just been “on” for too long.
I see you…
and I understand what that feels like.
🌿 A gentle place to land:
Choose one oil that feels soft and calming (lavender is a good place to begin).
Diffuse it, or place 1–2 drops on a cotton pad nearby. (not directly on skin undiluted)
Sit for a moment.
No deep breathing technique.
No pressure to do it “right.”
Just let the scent reach you.
Because scent speaks directly to the part of your brain that decides if you’re safe.
Before the thoughts.
Before the effort.
And sometimes…
that’s where the shift begins.
You’re allowed to soften a little here.
You don’t have to hold everything at once.
—
Reflection:
What would it feel like to let even 5% of the tension go right now?
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If You’ve Been Pushing Through… This Is For You
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