The wait is over. Gut health is blocking your fat loss. GLP-1 medications are being used wrong by almost everyone on them. And nobody is talking about both in the same room. Until now. On June 27th, I am sitting down with Sarah Bowe, Nurse Practitioner, Nutritionist, and Fitness Coach, for a live 90-minute event on Skool called Gut Health and GLP-1: Know What You Are Doing. Sarah brings the clinical side. I bring the coaching side. Together we are giving you the full picture – what is actually happening in your body, why you are stuck, and exactly what to do about it. This is not a webinar. This is a working session. $50. 90 minutes. Real answers. Grab your spot: skool.com/erdem-elevate-community-skool-7751

You don’t have a discipline problem. You have a negotiation habit. Every time you say“I’ll start tomorrow”“I’ll do it later”“I just need one more day” You’re not being honest with yourself. You’re bargaining with the version of you that wants to stay comfortable. And here’s the part most people won’t admit: You keep winning those negotiations. That’s why nothing changes. Discipline isn’t built when you feel ready. It’s built the moment you stop allowing yourself an out. No more pushing it to tomorrow.No more “just this once.”No more conversations with the weaker version of you. You don’t need more motivation.You need a decision that holds under pressure. That ends today. Show it in your actions. Drop “DONE” below when you’ve executed something you’ve been putting off.

May is not going to be another month where we “try to do better.” That’s weak. This month, we are setting one standard and holding the line for 30 days. Here is the challenge: Pick 3 daily non-negotiables you will complete every single day for the month of May. Examples: 1. Complete your workout or daily movement 2. Hit your protein goal 3. Drink your water 4. Walk 8,000–10,000 steps 5. Read 10 pages 6. No alcohol 7. Track your food 8. Get 7+ hours of sleep 9. Do your morning routine 10. Complete one uncomfortable task daily The rules are simple: You choose your 3. You complete them daily.You post your wins.If you miss, you own it publicly. No excuses. No disappearing. No pretending. This is not about perfection. This is about building proof that you can keep promises to yourself. Comment IN below if you are committing. Then post your 3 daily non-negotiables. May is where the standard gets built.

I used to think people who couldn’t stick to a diet just didn’t want it bad enough. Then I learned what a damaged gut actually does to your brain. It hijacks your cravings at a biological level. Bad bacteria send distress signals through your nervous system when they’re starved of sugar and processed food. Your brain receives that signal and interprets it as need. That “lack of willpower” you’ve been beating yourself up over? It might not be a character flaw. It might be a gut problem. This is one of the most overlooked variables in fat loss, and nobody talks about it because discipline is easier to sell than biology. I broke it all down in the slides below. Go through them, then drop GUT in the comments. I’ll send you the nutrition framework I use with my clients to start rebuilding from the inside out. #FatLoss #GutHealth #ErdemElevate #Nutrition #PerformanceCoaching

I want to take a minute and break this down clearly so you understand exactly how this community is set up and how I can help you best. Not everyone needs the same level of support. Some people just need the right environment. Some people need structure and accountability. Some people need direct coaching and feedback. That’s why I built this in three levels. STANDARD — $12/month This is the entry point. If you’re newer, or you just want to get into a better environment and start learning how to do things the right way, this is where you start. Inside Standard, you get: - Access to the full community - Weekly discussion threads - Foundational posts on fitness, mindset, discipline, and performance - Real conversations, shared wins, and a stronger environment This level is about getting you in the room and around the right standard. It gives you awareness and direction, but it’s not built for deep accountability or coaching. PREMIUM — $50/month This is where I start working with you more directly. If you’re someone who is tired of guessing, starting over, or trying to piece things together on your own, this is where you need to be. Inside Premium, you get everything in Standard, plus: - Training guidance so you know exactly what to do in the gym - Nutrition frameworks so you understand how to fuel your body properly - Accountability support so you stay consistent week to week - More detailed coaching breakdowns to help you actually apply what you’re learning - A higher level of structure inside the community This level is built for execution. This is where you stop just learning and start actually doing. VIP — $250/month This is the highest level inside the community and is for those who want a more serious level of support. If you want direct access, faster feedback, and a higher level of accountability, this is where that happens. Inside VIP, you get everything in Standard and Premium, plus: - Direct access to me - Priority responses and faster feedback - More personalized coaching and adjustments - Deeper breakdowns on what’s holding you back - A higher level of accountability and expectation