The wait is over. Gut health is blocking your fat loss. GLP-1 medications are being used wrong by almost everyone on them. And nobody is talking about both in the same room. Until now. On June 27th, I am sitting down with Sarah Bowe, Nurse Practitioner, Nutritionist, and Fitness Coach, for a live 90-minute event on Skool called Gut Health and GLP-1: Know What You Are Doing. Sarah brings the clinical side. I bring the coaching side. Together we are giving you the full picture – what is actually happening in your body, why you are stuck, and exactly what to do about it. This is not a webinar. This is a working session. $50. 90 minutes. Real answers. Grab your spot: skool.com/erdem-elevate-community-skool-7751

Most people fail at consistency because they’re playing the wrong game. They set a goal. They get motivated. They grind for two weeks. Then life happens and it falls apart. That’s not a discipline problem. That’s a system problem. Here’s the formula I use with every client: 1. IDENTITY OVER RESULTS – Stop asking what you want to achieve. Start asking who you need to become to get there. A person who trains doesn’t negotiate with the alarm clock. 2. DESIGN YOUR ENVIRONMENT – Willpower is a limited resource. Make the right choice the easy choice. Make the wrong choice inconvenient. Your environment should do half the work. 3. RAISE THE STAKES – Low stakes = low follow-through. Put something on the line. Public commitment. A real consequence. Make quitting cost more than continuing. 4. THE 1% COMPOUND EFFECT – 1% better every day = 37x growth by year’s end. You don’t need to be perfect. You need to be relentless about small wins stacking. 5. NEVER MISS TWO DAYS – One miss is human. Two misses is a pattern. Guard that second day like your identity depends on it, because it does. Consistency isn’t something you find when motivation runs out. It’s something you build before motivation disappears. Which one of these are you weakest at right now? Drop it below.

You don’t have a discipline problem. You have a negotiation habit. Every time you say“I’ll start tomorrow”“I’ll do it later”“I just need one more day” You’re not being honest with yourself. You’re bargaining with the version of you that wants to stay comfortable. And here’s the part most people won’t admit: You keep winning those negotiations. That’s why nothing changes. Discipline isn’t built when you feel ready. It’s built the moment you stop allowing yourself an out. No more pushing it to tomorrow.No more “just this once.”No more conversations with the weaker version of you. You don’t need more motivation.You need a decision that holds under pressure. That ends today. Show it in your actions. Drop “DONE” below when you’ve executed something you’ve been putting off.

…and completely neglecting the small stuff that actually drives your results. Everyone wants a better program. Heavier weight. More advanced techniques. But you’re walking into workouts completely unprepared. Your warm-up is either rushed… or nonexistent. And that’s exactly why: * Your first few sets feel like trash * Your form breaks down early * You don’t feel the right muscles working * Progress stalls You don’t have a program problem. You have an execution problem. Before your next workout, do this: 1. 5 minutes light movement (get your heart rate up) Pick one: * Incline walk * Bike * Rower * Jump rope Goal: break a sweat, not get tired. 2. 2–3 mobility drills (based on what you’re training) Lower Body Days: * Hip flexor stretch (30–45 sec each side) * 90/90 hip rotations * Ankle rocks (drive knee over toes) Upper Body Days: * Arm circles (controlled) * Band shoulder dislocates * Thoracic rotations (open books) 3. 1–2 activation exercises (prime, don’t fatigue) Lower Body: * Glute bridges (10–15 reps) * Banded lateral walks * Bodyweight squats with a pause Upper Body: * Band pull-aparts (12–15 reps) * Scapular push-ups * Light cable rows (focus on squeeze) 4. 2–3 ramp-up sets before your working weight Example (Squat working at 185 lbs): * 95 × 8 * 135 × 5 * 165 × 3 Then go into your working sets. This isn’t complicated. But most people won’t do it consistently… because they’re impatient. And impatience is exactly why they stay stuck. If you’re serious about getting stronger, moving better, and actually seeing results… Start acting like it before the first rep. If you’re in the May Discipline Challenge—this just became one of your non-negotiables. Now go execute.

May is not going to be another month where we “try to do better.” That’s weak. This month, we are setting one standard and holding the line for 30 days. Here is the challenge: Pick 3 daily non-negotiables you will complete every single day for the month of May. Examples: 1. Complete your workout or daily movement 2. Hit your protein goal 3. Drink your water 4. Walk 8,000–10,000 steps 5. Read 10 pages 6. No alcohol 7. Track your food 8. Get 7+ hours of sleep 9. Do your morning routine 10. Complete one uncomfortable task daily The rules are simple: You choose your 3. You complete them daily.You post your wins.If you miss, you own it publicly. No excuses. No disappearing. No pretending. This is not about perfection. This is about building proof that you can keep promises to yourself. Comment IN below if you are committing. Then post your 3 daily non-negotiables. May is where the standard gets built.