Aug 30 • General discussion
Meditation Benefits for Childhood Trauma Thrivers
I was always afraid to meditate because I was afraid it would make me docile and unable to focus on my task(s) at hand. Just the opposite is true. Meditation helps me narrow my focus and do only the important things with excellence. It’s like baseball--it energizes me to watch it, because of course there are periods of intense action, but baseball soothes and cleanses my mind, heart and soul in ways nothing else can. It’s nostalgic and I remember the good times in a tumultuous childhood. Meditation is very similar, but I can have it any time, any place--no electricity, cable or sound required.
Benefits of meditation include (but are not limited to):
- Helps me think better
- Helps me sleep better
- De stresses me
- Helps prevent stress
- Creative ideas
- Memory
- Writer’s block
- Better circulation
- Bowels and digestive system work better
- Muscles feel less tense, so I get pain relief
What benefits does Mediation give you??? Do you have a special meditation you can share a YouTube link with us? Here's my tutorial--it's part of my fitness/Wellness course (I charge for this) but I'm giving it to you FREE--that's why it's unlisted. YOU'RE WORTH IT!
1
0 comments
Meditation Benefits for Childhood Trauma Thrivers
powered by
skool.com/entertainers-eating-earning-2913
If you want to lose 100 lbs or more & get the confidence, tech skills & Cheerleaders to start your YouTube channel & business--LET'S GO!
Suggested communities
Powered by