Sep 1 • General discussion
Gut problems? Chewing problems
I found (for myself) that ONE cause of my gut problems was NOT CHEWING my food enough.
When you poop, do you see a lot of “WHOLE” pieces of food? SIGN YOU ARE RUSHING
You are anxious eating (THAT MAY BE WHY You started to eat--you were anxious, fearful and it caused you to eat emotionally) Read next: Feeling Feelings & MOVING them WITHOUT food
But if you ARE hungry--eat VERY SLOWLY--ENJOY IT! CHEW CHEW CHEW until your daddy takes the T-Bird away! Ha CHEW WAY MORE than you think you should.
Your brain takes 15-20 mins to tell your stomach it’s full--so chew WELL! It’s also been studied, that when people chew more, they lose more weight, or STAY in shape!
Baby you can do it, take your time chew it right! You can chew it baby, chew your food right! You’re worth it! Watch my TV episode about chewing and let me know how it helps you!
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Gut problems? Chewing problems
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