Aug 29 • General discussion
EAT BETTER=SLEEP BETTER! You’re worth it!
MOST NUTRIENT DENSE FOODS CONTAINING MAGNESIUM (helps you sleep)
almonds
Dark Chocolate
Black Beans
Avocado
Leafy greens
Would you like recipes/ meal prep ideas with these foods?
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EAT BETTER=SLEEP BETTER! You’re worth it!
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