Aug 28 (edited) • General discussion
3 Tips to LOSE WEIGHT QUICK!
1) If you wanna take the island, burn the boats--KEEP YOUR Kryptonite outta the house
2) Put it on a smaller plate
3) TAKE HALF of what you THINK you wanna eat, put the other half in the fridge. Outta sight outta mind. IF you feel hungry after CHEWING CHEWING CHEWING WAY MORE Than you think you should--(AND GIVE IT AT LEAST 20 mins) THEN go get the food you put in the fridge! COMMENT: What's a YOU use to get A SMALL WIN EVERY DAY?
Watch my YouTube episode below if you wanna HEAR the tips!
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3 Tips to LOSE WEIGHT QUICK!
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