Feb 12 • Meditation 🧘♂️
Types of meditation you practice?
While I practiced Qi Gong and Nei Gong before I never really got to meditate outside of retreats (where we focused on breathing and keeping an empty mind only, or focusing on one thing without thoughts. What is your fav technique? What are the types of meditation you tried? What do you recommend for people with overactive mind that find it hard to quieten it?
Any input welcome.
PS. After reading David Lynch's book - catching big fish I want to try transcendental meditation, but not sure how.
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Types of meditation you practice?
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