What is the most profound lesson you've learned about the nature of suffering and how to transcend it?

I have Reiki initiations done to me, and I had amazing experience with Reconnecting Healing - when I had Personal Reconnection done, I felt a massive shift happen.

While I practiced Qi Gong and Nei Gong before I never really got to meditate outside of retreats (where we focused on breathing and keeping an empty mind only, or focusing on one thing without thoughts. What is your fav technique? What are the types of meditation you tried? What do you recommend for people with overactive mind that find it hard to quieten it? Any input welcome. PS. After reading David Lynch's book - catching big fish I want to try transcendental meditation, but not sure how.

The relationship at the heart of all our lives is the one we have with ourselves. No other relationship can be an adequate substitute. Regularly spending time in meditation will help you to cultivate this key aspect of your life.

"Give your thoughts a chance to settle down. Then feel your mind clear like a still pool." -Buddha This is a great quote, often in our busy lives we have so much on our mind. Just like we relax our body when we rest, it also just as important to relax our mind. 💛🙏💛🙏