How’d this part go last week? Did everyone try three new foods?! Let us know what they were and how you felt about em?!?

My calorie count is essentially the same as last week. I started at 170-172 lbs and I weighed in at 168 this morning. To be honest, I was really quite discouraged this morning😢. I didn't let myself steer off track though. I still ate healthy and have been working on my exercise snacks. After having a discussion with my husband and mom, I feel a tad better and encouraged thanks to their support!They both said sometimes it takes time and that I am probably building muscle, which weighs more than fat. I have ALWAYS hated that statement! I am not giving up on myself because I have worked too hard the past, well 7 weeks was when I started my journey, to throw it all away. I am ready for Week 4!!!

I got cut off at the end but here’s a quick video to help break down calories, metabolism and the method behind the madness.

How’s everyone doing so far? Dont cave! Dont cave! It’s not worth it, use those tips on the other post dont cave!