12d • Nutrition
Home made race nutrition
Was out for long run today with pal who is doing IM Lanzarote in a few weeks. We were chatting about nutrition and he’s decided to go for a home made option for the bike leg. Basically putting in some Tate and Lyle into water bottles with a precision hydration salt tab. That way he can load up his carbs and also avoid relying on gels on race day (for the bike anyway), and save a small fortune to Maurten….
Wondered if anyone else had similar home made hacks?
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Home made race nutrition
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