Jul 9 • Questions❓️
Question??
Hello everyone one I want an opinion. Today is my 10th day of running after the knee injury and I did some treshhold 6k 4.04 180bpm but It was very very hot 30degreece at 7am in a morning . So there's the question is the heat is a reason for the high heart rate ? Or the problem is I just don't have enough trainings? Please make your answers in the comments!👌
4
4 comments
Question??
powered by
skool.com/endurance-skool-9498
Smash your PBs at every distance, from 800m to half marathon.
Suggested communities
Powered by